Tuesday, March 5, 2013

Breathe into your back body

When I was pregnant with M I started prenatal yoga at 12 weeks. There's a long list of supposed benefits of these classes, but really I just do yoga because it feels good. This time around, I was on bed rest for most of the first trimester with bleeding from the SCH. I wasn't cleared for a long shower, let alone a lot of time in downward dog. After my anatomy scan showed the clot had been stable for over a month I was cleared for "gentle" exercise and prenatal yoga fit that bill.

I started classes at 20 weeks. Holy shit, a few weeks flat on one's back does some really bad things for flexibility! And strength! And balance! And starting when there's already a bump to work around adds a totally different element to the workout. I spent months getting into better shape before I got pregnant. It took weeks to completely undo all my efforts. I spend most of the class grunting unsexily as I attempt to get into something that vaguely resembles the correct position. There is usually some joint cracking to add more sound effects to the fun. It still feels good to be there, but I'm super happy there are no mirrors in the room.

Now that I know that months of hard work are undone in a few weeks of sloth, I feel confident about my decision to not even bother trying when this kid is out. If anyone is looking for me a few weeks postpartum, I'll be the one on the couch with the glass of wine the size of my ass. Feel free to join me!